cookislands.org.uk  copyright logo

THE ULTIMATE GUIDE
TO THE COOK ISLANDS

All 15 islands in detail. Getting there, getting around, where to go, what to see and do...and more

Sharing the love for 21 years. An independent guide

In the Cook Islands it's

What are you looking for?

Start exploring paradise

Explore Rarotonga

RAROTO​NGA
The capital island

The most visited and most developed of the islands. The only international airport and gateway to the rest of the Cooks

Explore Aitutaki

AITUTAKI
Where heaven meets earth

The second most visited island with a stunningly beautiful blue lagoon. A 45 minute flight from Rarotonga. Stay or take a day trip

Where else to visit in the Cook Islands

MORE ISLANDS
Where else can you visit?

Each of the 13 other islands is distinctly different, none is very busy and some very rarely see visitors. But not all are easy to get to and two are deserted

10 minute tour of the Cook Islands

TAKE A QUICK TOUR

Want to know more but pushed for time? Click on this icon to start a whirlwind tour of discovery with lots of useful information

1965-2025: 60 YEARS OF NATIONHOOD

The Cook Islands is having the biggest celebration in its history. Find out what's happening and why

VIDEO: YEARS OF CHANGE AND CHALLENGE

CELEBRATION OF A NATION

PODCAST: THE PARTY SO FAR

EXPLORE SO​​ME MORE

WHAT'S ON

MISS COOK ISLANDS PAGEANT
11-31 October
WHALE WATCHING SEASON
June to October More info
CREATIVITY SHOWCASE
17 October

EVENTS CALENDAR

INSIGHT

There are five living languages in the Cook Islands, but almost everyone speaks English. Wherever you go though, expect to hear the usual greeting, "kia orana" which means may you live long or may you live well

Local lingo

DID YOU KNOW?

The remains of a wrecked cargo ship lie rusting among the palm trees in the middle of tiny and remote Nassau.  The island is rarely visited by outsiders but it's been described as tiny garden of Eden

FASCINATING FACTS

ARMCHAIR TRAVEL

Cook Islands guide book

Stories of buried treasure, ghostly fire, real-life Robinson Crusoes and the mafia are among the  'secrets' shared as you explore all 15 of the Cook Islands through the pages of this book by the website author. Sales profits to dementia charities
2025 EDITION OUT NOW

MORE THAN A GUIDEBOOK

Search this site

FEATU​RED ISLAND

Mitiaro shoreline

Only a handful of tourists visit MITIARO each year, even though it's a short flight from Rarotonga. But visitors will discover a neat and beautiful place with crystal clear pools in limestone caves. The island also has the only freshwater lakes in the Cooks which cover two thirds of the island. And they're teeming with prawns and eels compared to caviar

EXPLORE MITIARO

NEW IN PARADISE

Jetstar plane

There will be more ways to get to the Cook Islands from next year. Low cost carrier Jetstar has announced a new direct service from Brisbane to Rarotonga​. It's in addition to their existing non-stop flights from Sydney. But you can also get to the Islands via Honolulu and Tahiti, as well as the long standing gateway of Auckland

UPDATED GETTING THERE GUIDE

PODCAST

Cook Islands podcast

Imagine a place where everyone wants to know you and be your friend. That’s how, in my latest podcast, Joanne Stephens describes Mauke where she’s the Mayor. She talks about how her leadership focusses on service, integrity, honesty and love and of the challenges her island faces from wild pigs to depopulation

DOWNLOAD
ALL PODCASTS

FEATURED ISLAND

Suwarrow shoreline

Only a handful of tourists visit MITIARO each year, even though it's a short flight from Rarotonga. But visitors will discover a neat and beautiful place with crystal clear pools in limestone caves. The island also has the only freshwater lakes in the Cooks which cover two thirds of the island. And they're teeming with prawns and eels compared to caviar

EXPLORE MITIARO

NEW IN PARADISE

Jetstar plane

There will be more ways to get to the Cook Islands from next year. Low cost carrier Jetstar has announced a new direct service from Brisbane to Rarotonga​. It's in addition to their existing non-stop flights from Sydney. But you can also get to the Islands via Honolulu and Tahiti, as well as the long standing gateway of Auckland

UPDATED GETTING THERE GUIDE

PODCAST

Cook Islands podcast

Imagine a place where everyone wants to know you and be your friend. That’s how, in my latest podcast, Joanne Stephens describes Mauke where she’s the Mayor. Joanne talks about how her leadership focusses on service, integrity, honesty and love and ofthe challenges her island faces from wild pigs to depopulation

DOWNLOAD ALL PODCASTS

MY COOK ISLANDS

"Images and recollections will be entwined in the realisation that this collection of disparate, far-flung islands constitutes one of the loveliest, least spoiled lands on earth"
Ewan Smith, Managing Director of Air Rarotonga in his book, 'The Cook Islands'
MORE BOOKS