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THE ULTIMATE GUIDE
TO THE COOK ISLANDS

All 15 islands in detail. Getting there, getting around, where to go, what to see and do...and more

Sharing the love for 22 years. An independent guide

In the Cook Islands it's

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Start exploring paradise

Explore Rarotonga

RAROTO​NGA
The capital island

The most visited and most developed of the islands. The only international airport and gateway to the rest of the Cooks

Explore Aitutaki

AITUTAKI
Where heaven meets earth

The second most visited island with a stunningly beautiful blue lagoon. A 45 minute flight from Rarotonga. Stay or take a day trip

Where else to visit in the Cook Islands

MORE ISLANDS
Where else can you visit?

Each of the 13 other islands is distinctly different, none is very busy and some very rarely see visitors. But not all are easy to get to and two are deserted

10 minute tour of the Cook Islands

TAKE A QUICK TOUR

Want to know more but pushed for time? Click on this icon to start a whirlwind tour of discovery with lots of useful information

EXPLORE SO​​ME MORE

WHAT'S ON

ANNUAL CONSTITUTION CELEBRATIONS
25 July- 5 August
COMEDY FESTIVAL
13-25 August
SUNSET DISCO
29 August

EVENTS CALENDAR

INSIGHT

It's whale watching season! Between now and October you can watch whales as they swim close to shore ​ on a 6,400 km (4,000 mls) journey to mate, give birth and to rest. And you don't need a boat or even to get your feet wet to see them

Whale watching guide

DID YOU KNOW?

Islanders on PUKAPUKA play their own form of cricket with a three sided bat  and 20-40 players. Games last an indefinite number of days and insulting the other players is all part of the fun!

FASCINATING FACTS

ARMCHAIR TRAVEL

Cook Islands guide book

Stories of buried treasure, ghostly fire, real-life Robinson Crusoes and the mafia are among the  'secrets' shared as you explore all 15 of the Cook Islands through the pages of this book by the website author. Described in one review as a love letter to the Islands. Sales profits to dementia charities

MORE THAN A GUIDEBOOK

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FEATU​RED ISLAND

MitiaroCook Islands

Only a handful of tourists visit MITIARO each year, even though it's a short flight from Rarotonga.  But visitors will discover a neat and beautiful place with crystal clear pools in limestone caves. The only freshwater lakes in the Cooks also cover two thirds of the island and  they're teeming with prawns and a type of eel that islanders compare to caviar

EXPLORE MITIARO

NEW IN PARADISE

William Marsters of Palmerston book

THIS ISLAND IS MINE is my new book telling the the true tale of a young Englishman who ran away to sea to seek his fortune and ended up  founding a unique dynasty on remote Palmerston Island. Along the way there are three wives, lots of children, two murder attempts,  and a captivatingly beautiful Tahitian Princess

ABOUT THE BOOK AND HOW TO BUY IT

PODCAST

Kukicast podcast Ian Rankin

The Cook Islands are a world away from Edinburgh in Scotland where best selling author, IAN RANKIN lives and his novels about Detective Inspector John Rebus are set. But in this episode, Ian recalls his holiday in the Polynesian paradise. The unspoiled beauty, the friendly locals…and the fish sandwiches and local beer

DOWNLOAD
ALL PODCASTS

FEATURED ISLAND

Suwarrow Cook Islands

Only a handful of tourists visit MITIARO each year, even though it's a short flight from Rarotonga.  But visitors will discover a neat and beautiful place with crystal clear pools in limestone caves. The only freshwater lakes in the Cooks also cover two thirds of the island and  they're teeming with prawns and a type of eel that islanders compare to caviar

EXPLORE MITIARO

NEW IN PARADISE

Still from Cook Islands video

THIS ISLAND IS MINE is my new book telling the the true tale of a young Englishman who ran away to sea to seek his fortune and ended up  founding a unique dynasty on remote Palmerston Island. This is a story with three wives, lots of children, two murder attempts,  and a captivatingly beautiful Tahitian Princess

ABOUT THE BOOK AND HOW TO BUY IT

PODCAST

Ian Rankin podcast

The Cook Islands are a world away from Edinburgh in Scotland where best selling author, IAN RANKIN lives and his novels about Detective Inspector John Rebus are set. But in this episode, Ian recalls his holiday in the Polynesian paradise. The unspoiled beauty, the friendly locals…and the fish sandwiches and local beer

DOWNLOAD ALL PODCASTS

MY COOK ISLANDS

"Our people are naturally hospitable and friendly.  You don't often see an islander without a welcoming smile on their face.  And why shouldn't we smile?  We have so many things to smile about."   
   THROUGH YOUNG EYES