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THE ULTIMATE GUIDE
TO THE COOK ISLANDS

All 15 islands in detail. Getting there, getting around, where to go, what to see and do...and more

Sharing the love for 22 years. An independent guide

In the Cook Islands it's

What are you looking for?

Start exploring paradise

Explore Rarotonga

RAROTO​NGA
The capital island

The most visited and most developed of the islands. The only international airport and gateway to the rest of the Cooks

Explore Aitutaki

AITUTAKI
Where heaven meets earth

The second most visited island with a stunningly beautiful blue lagoon. A 45 minute flight from Rarotonga. Stay or take a day trip

Where else to visit in the Cook Islands

MORE ISLANDS
Where else can you visit?

Each of the 13 other islands is distinctly different, none is very busy and some very rarely see visitors. But not all are easy to get to and two are deserted

10 minute tour of the Cook Islands

TAKE A QUICK TOUR

Want to know more but pushed for time? Click on this icon to start a whirlwind tour of discovery with lots of useful information

EXPLORE SO​​ME MORE

WHAT'S ON

WORLD FOOD DAY EVENTS
16 October
HOUSE MUSIC SESSION
25 October
NATIONAL GOSPEL DAY
26 October

EVENTS CALENDAR

INSIGHT

It's whale watching season! Until mid to late October you can watch whales as they swim close to shore ​ on a 6,400 km (4,000 mls) journey to mate, give birth and to rest. And you don't need a boat or even to get your feet wet to see them

Whale watching guide

DID YOU KNOW?

Islanders on PUKAPUKA play their own form of cricket with a three sided bat  and 20-40 players. Games last an indefinite number of days and insulting the other players is all part of the fun!

FASCINATING FACTS

ARMCHAIR TRAVEL

Cook Islands guide book

Stories of buried treasure, ghostly fire, real-life Robinson Crusoes and the mafia are among the  'secrets' shared as you explore all 15 of the Cook Islands through the pages of this book by the website author. Described in one review as a love letter to the Islands. Sales profits to dementia charities

MORE THAN A GUIDEBOOK

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FEATU​RED ISLAND

Penrhyn Cook Islands

Lying just below the equator and nearly 850 miles (1365 kms) from Rarotonga, PENRHYN is the largest atoll in the islands with a vast and stunning lagoon.  Islanders farm pearls and pearl shell.  And the remains of a a World War II bomber lies amid the lush landscape..itself with quite a tale to tell

EXPLORE PENRHYN

NEW IN PARADISE

William Marsters of Palmerston book

THIS ISLAND IS MINE is my new book telling the the true tale of a young Englishman who ran away to sea to seek his fortune and ended up  founding a unique dynasty on remote Palmerston Island. Along the way there are three wives, lots of children, two murder attempts,  and a captivatingly beautiful Tahitian Princess

ABOUT THE BOOK AND HOW TO BUY IT

PODCAST

Kukicast podcast Cook Islands News editor

Meet the man who knows more about the Cook Islands than nearly anyone else…because it’s his job to know.  Rashneel Kumar is the editor of ‘Cook Islands News’, the six days a week national newspaper. He talks about what’s involved in his day job and the challenges of reporting a nation of 15 islands spread across nearly 2 million square kilometres of the Pacific Ocean 

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ALL PODCASTS

FEATURED ISLAND

Suwarrow Cook Islands

Lying just below the equator and nearly 850 miles (1365 kms) from Rarotonga, PENRHYN is the largest atoll in the islands with a vast and stunning lagoon.  Islanders farm pearls and pearl shell.  And the remains of a a World War II bomber lies amid the lush landscape..itself with quite a tale to tell

EXPLORE PENRHYN

NEW IN PARADISE

Still from Cook Islands video

THIS ISLAND IS MINE is my new book telling the the true tale of a young Englishman who ran away to sea to seek his fortune and ended up  founding a unique dynasty on remote Palmerston Island. This is a story with three wives, lots of children, two murder attempts,  and a captivatingly beautiful Tahitian Princess

ABOUT THE BOOK AND HOW TO BUY IT

PODCAST

Ian Rankin podcast

Meet the man who knows more about the Cook Islands than nearly anyone else…because it’s his job to know.  Rashneel Kumar is the editor of ‘Cook Islands News’, the six days a week national newspaper. He talks about what’s involved in his day job and the challenges of reporting a nation of 15 islands spread across nearly 2 million square kilometres of the Pacific Ocean 

DOWNLOAD ALL PODCASTS

MY COOK ISLANDS

"Gentle ripples of water from the turquoise lagoon lapped at the shore.  Powder-soft white sand sparkled under the sun.  There seemed no doubt about it - this was definitely one place where Mother Nature got it right"    

A journalist's view of Aitutaki